The amount of care your skin requires is dependent on its type. If your skin is oily, such as might be the case if you are an adolescent, it will require different attention from that required for a dry elderly skin. Similarly, if you are fortunate enough to have inherited an olive or pigmented skin, [...]

The aim of treating reactive hypoglycaemia is to prevent sudden large increases in blood sugar levels. If the blood sugar level can be prevented from increasing quickly, then excessive unnecessary amounts of insulin will not be produced and the blood sugar levels will not plunge to abnormally low levels. Smooth steady blood sugar levels can [...]

Skinfold thickness. Skinfold thickness has traditionally been used to measure body fatness in athletes. The original validation studies in general populations were earned out using under-water weighing, or cadavers, as the ‘gold standard’ measure and there have been traditionally two main equations; that developed by Jackson and Pollock in 19813 using 3, 4 or 7 [...]

Chronic nephritis, or chronic glomerulonephritis, means that the kidneys are damaged, and that blood and protein are found in the urine as a result. It may follow on from an acute attack, or it may simply appear for no apparent reason. Sometimes it may flare up after recurring throat infections by the streptococcal germ. There [...]

Many simple measures are readily available, and certain forms of medication are recommended for many of these illnesses. It is worth having supplies of these medications on hand. Probably the most likely are those used for reducing fevers and lessening body aches and pains: the paracetamol and aspirin products. The usual dose for these is [...]