This has been included as a supplement because iodine deficiency is becoming more widespread since people have started cutting salt out of their diet. Iodised salt has been the main source of iodine for most people and as they have not been eating seafood (the only good source of iodine) two to three times per [...]

White Hour and sugar are the most fattening foods and it is a sad fact that most people who are over-weight eat far too much of these foods. If they are not taking vitamin and mineral supplements they will incur severe nutrient deficiencies as well. Most weight-reducing diets are vitamin and mineral deficient which further [...]

0. You’re down on fasting but I feel better when I fast? A. There are two reasons why you would feel better when you fast: 1. The withholding of all foods from the body is an effective way of removing the symptoms of food allergy. This is the reason many chronic fatigue syndrome sufferers experience [...]

Don’t start this program until you have completed six to eight weeks on the Metabolism Balancing Program—you won’t get good results if you don’t first build your immunity up. Also, don’t undertake the Anti-Candida Program while under a lot of stress or if you are breastfeeding. As you can’t have fruit and milk, two sources [...]

In a recent survey, one-sixth of all hospital admissions were attributed to drug interaction or unintended reaction to drugs, many of them antihistamine or cortisone based. These act in a similar way to tranquillisers, muscle relaxants, narcotics, painkillers and alcohol, suppressing brain and nerve function. For this reason antihistamines are a component of many commonly [...]